This week's kitchen

Kale & Bean Egg Wrap

Tortilla wrap · Kale & beans

Contains: Egg · Gluten

~555 kcal · 31 g protein

Tex-Mex Chicken with Herb Rice & Vegetables

Herb rice · Vegetables

~590 kcal · 61 g protein

Peri Peri Chicken Meatballs with Garlic Bread & Roasted Yellow Squash

Garlic bread · Roasted yellow squash

Contains: Egg · Gluten · Dairy

~520 kcal · 44 g protein

Sautéed Boiled Eggs & Pesto Vegetable Potatoes

Potatoes · Pesto vegetables

Contains: Egg · Tree nuts · Dairy

~475 kcal · 25 g protein

Lemon Pepper Chicken with Hakka-Style Sautéed Rice & Exotic Mixed Veg

Hakka-style sautéed rice · Exotic mixed veg

Contains: Egg · Soy

~605 kcal · 61 g protein

Garlic Herb Basa Fish with Sweet Potato Mash & Green Peas

Sweet potato mash · Green peas

Contains: Fish · Dairy

~490 kcal · 44 g protein

Egg & Cheese Omelette with Baked Hash Brown

Hash brown

Contains: Egg · Dairy

~440 kcal · 24 g protein

Cajun Chicken Pasta with Cherry Tomatoes & Pesto Veg

Pasta · Cherry tomatoes & pesto veg

Contains: Gluten · Tree nuts · Dairy

~675 kcal · 65 g protein

Tandoori Basa Fish with Jeera Rice & Coleslaw

Jeera rice · Coleslaw

Contains: Egg · Fish · Dairy

~525 kcal · 42 g protein

Mediterranean Egg & Spinach Scramble

Spinach

Contains: Egg

~295 kcal · 22 g protein

Chicken Shawarma Rice Bowl with Garlic Yogurt, Turnips & Olives

Rice · Pickled turnips & olives

Contains: Dairy

~635 kcal · 62 g protein

Mediterranean Basa with Black Sesame Lemon Couscous & Sautéed Veg

Lemon couscous · Sautéed veg

Contains: Fish · Sesame · Gluten

~510 kcal · 44 g protein

Egg & Chickpea Shakshuka

Tomato & peppers

Contains: Egg

~485 kcal · 30 g protein

Greek Chicken Garlic Potato Bowl with Tzatziki & Oregano Veg

Garlic potatoes · Oregano veg

Contains: Dairy

~615 kcal · 62 g protein

Chicken Bolognese with Green Peas & Lemon Tomato Bulgur Salad

Bulgur · Green peas & tomato

Contains: Gluten

~655 kcal · 53 g protein