This week's kitchen
Week of Nov 2 · Monday to Friday
Habibi Signature: a new Mediterranean menu every week — 6 oz protein, 6 oz carb, 4 oz veg + 2 oz sauce on the side. Habibi Fuel: 200 g chicken + 200 g rice (cooked) + veggies + sauce, with rotating marinades.
Habibi Fuel: lunch and dinner are always chicken + rice dishes. Breakfast (3-meal plans): chicken & rice — or swap for the Signature egg breakfast of the day.
Chicken & rice — Shish Tawook Chicken & Basmati Rice
or swap: Kale & Bean Egg Wrap
200 g chicken · 200 g rice · veggies · sauce
Shish Tawook Chicken & Basmati Rice
200 g chicken · 200 g rice · veggies · sauce
Contains: Dairy
~655 kcal · 71 g protein
Lemon-Garlic Chicken & Brown Rice
200 g chicken · 200 g rice · veggies · sauce
~650 kcal · 69 g protein
3-meal day ~1960 kcal · 211 g protein
Chicken & rice — Za'atar Chicken & Mandi Rice
or swap: Sautéed Boiled Eggs & Pesto Vegetable Potatoes
200 g chicken · 200 g rice · veggies · sauce
Za'atar Chicken & Mandi Rice
200 g chicken · 200 g rice · veggies · sauce
Contains: Sesame
~655 kcal · 71 g protein
Harissa Chicken & Basmati Rice
200 g chicken · 200 g rice · veggies · sauce
~655 kcal · 71 g protein
3-meal day ~1965 kcal · 213 g protein
Chicken & rice — Shawarma Chicken & Brown Rice
or swap: Egg & Cheese Omelette with Baked Hash Brown
200 g chicken · 200 g rice · veggies · sauce
Shawarma Chicken & Brown Rice
200 g chicken · 200 g rice · veggies · sauce
~650 kcal · 69 g protein
Shish Tawook Chicken & Basmati Rice
200 g chicken · 200 g rice · veggies · sauce
Contains: Dairy
~655 kcal · 71 g protein
3-meal day ~1955 kcal · 209 g protein
Chicken & rice — Lemon-Garlic Chicken & Brown Rice
or swap: Mediterranean Egg & Spinach Scramble
200 g chicken · 200 g rice · veggies · sauce
Lemon-Garlic Chicken & Brown Rice
200 g chicken · 200 g rice · veggies · sauce
~650 kcal · 69 g protein
Za'atar Chicken & Mandi Rice
200 g chicken · 200 g rice · veggies · sauce
Contains: Sesame
~655 kcal · 71 g protein
3-meal day ~1955 kcal · 209 g protein
Chicken & rice — Harissa Chicken & Basmati Rice
or swap: Egg & Chickpea Shakshuka
200 g chicken · 200 g rice · veggies · sauce
Harissa Chicken & Basmati Rice
200 g chicken · 200 g rice · veggies · sauce
~655 kcal · 71 g protein
Shawarma Chicken & Brown Rice
200 g chicken · 200 g rice · veggies · sauce
~650 kcal · 69 g protein
3-meal day ~1960 kcal · 211 g protein
Mornings, sorted
On 3-meal plans, Signature breakfasts are egg dishes. Prefer no egg? Tell us at sign-up and we'll swap in extra chicken. Fuel breakfasts are chicken & rice, or swap for the Signature egg breakfast of the day.